Ingredients

4 slices marble rye bread2 slices (3/4 ounce each) reduced-fat Swiss cheese6 ounces thinly sliced deli smoked chicken breast1/4 cup egg substitute1 tablespoon fat-free mayonnaise1 tablespoon Dijon or spicy brown mustard

Preparation

Top two slices of bread with cheese and chicken; cover with remaining bread. In a bowl, whisk the egg substitute, mayonnaise and mustard; spread outside of sandwiches with egg mixture. In a large nonstick skillet coated with cooking spray, cook sandwiches on both sides until golden brown.