Ingredients
4 tilapia fillets (4 ounces each) 4 teaspoons butter1 large egg3/4 cup crumbled tomato and basil feta cheese1/4 cup fat-free milk1/4 teaspoon cayenne pepper1 large tomato, seeded and chopped1/4 cup chopped ripe olives1/4 cup pine nuts, toasted1 tablespoon minced fresh parsley1 tablespoon lemon juice1/8 teaspoon pepper
Preparation
In a large cast-iron or other ovenproof skillet, brown fish in butter.
In a small bowl, combine the egg, cheese, milk and cayenne; spoon over fish. Sprinkle with tomato, olives and pine nuts. Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
In a small bowl, combine the parsley, lemon juice and pepper; drizzle over fish.
