Ingredients
1 egg white1 cup milk1 cup cornmeal3/4 teaspoon salt1/4 teaspoon garlic powder1/4 to 1/2 teaspoon cayenne pepper1/8 teaspoon pepper4 catfish fillets (8 ounces each)Canola oilLemon or lime wedges, optional
Preparation
In a shallow bowl, beat the egg white until foamy; add milk and mix well. In another shallow bowl, combine the cornmeal, salt, garlic powder, cayenne and pepper. Dip fillets in milk mixture, then coat with cornmeal mixture.
Heat 1/4 in of oil in a large skillet; fry fish over medium-high for 3-4 minutes on each side or until it flakes easily with a fork. Garnish with lemon or lime if desired.
