Ingredients
4 large egg whites2 teaspoons water1/8 teaspoon pepper1 slice deli ham, finely chopped2 tablespoons finely chopped green pepper2 tablespoons finely chopped onion2 tablespoons crumbled goat cheeseMinced fresh parsley, optional
Preparation
In a small bowl, whisk egg whites, water and pepper until blended; stir in ham, green pepper and onion. Heat a large skillet coated with cooking spray over medium-high heat. Pour in egg white mixture. Mixture should set immediately at edges. As egg whites set, push cooked portions toward the center, letting uncooked egg flow underneath.
When no liquid egg remains, sprinkle goat cheese on 1 side. Fold omelet in half; slide onto a plate. If desired, sprinkle with parsley.
