Ingredients

2 cups water4 teaspoons honey1 tablespoon minced fresh gingerroot1/2 teaspoon ground cardamom6 tea bags1-1/2 cups fat-free milk

Preparation

In a small saucepan, combine water, honey, ginger and cardamom; bring to a boil. Reduce heat; simmer 10 minutes.

Pour over tea bags in a 2-cup glass measuring cup. Steep 3-5 minutes according to taste. Strain tea back into saucepan, discarding ginger and tea bags. Stir in milk; heat through.