Ingredients

2 pouches (one 5 ounces, one 2-1/2 ounces) light water-packed tuna3/4 cup 2% cottage cheese1/2 cup chopped cucumber1/4 cup reduced-fat mayonnaise1/4 cup shredded carrot2 tablespoons minced fresh chives2 tablespoons minced fresh parsley1/2 teaspoon dill weed1/4 teaspoon saltDash pepper6 whole wheat pita pocket halves1 cup fresh baby spinach6 slices tomato

Preparation

In a small bowl, combine the first 10 ingredients. Line pita halves with spinach and tomato; fill each with 1/3 cup tuna mixture.