Ingredients
3/4 c. frozen peas
3/4 c. plain low-fat yogurt
1 tbsp. Dijon-style mustard
1 tbsp. chopped fresh dill weed or 1 teaspoon dried dill
Black pepper
2 can salmon
1 c. shredded carrots
1 c. Quaker® Oats (quick or old fashioned)
1 c. plain low-fat yogurt
3/4 c. Sliced green onions
1 can sliced ripe olives (optional)
3 egg whites
c. chopped green bell pepper
1 tbsp. Dijon-style mustard
1/4 tsp. Black pepper
Preparation
Step 1For sauce, combine all ingredients into small bowl; mix well. Cover and chill.Step 2Heat oven to 350 degrees F. Spray 8- by 4-inch or 9- by 5-inch loaf pan with cooking spray.Step 3For loaf, combine all loaf ingredients in large bowl; mix lightly but thoroughly. Press into pan; bake 50 to 60 minutes or until light golden brown. Let stand 5 minutes before slicing. Serve immediately with sauce.
