Ingredients
2 large eggs, room temperature4 large egg whites, room temperature1/4 cup fat-free milk1/8 teaspoon salt1/8 teaspoon pepper1/4 cup cubed fully cooked ham1 tablespoon chopped onion1 tablespoon chopped green pepper1/4 cup shredded reduced-fat cheddar cheese
Preparation
Whisk together first 5 ingredients.
Place a 10-in. skillet coated with cooking spray over medium heat. Pour in egg mixture. Mixture should set immediately at edges. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, top 1 half with remaining ingredients. Fold omelet in half. Cut in half to serve.
