Ingredients
1 can (16 ounces) kidney beans, rinsed and drained1/2 cup old-fashioned oats2 tablespoons ketchup1/2 cup finely chopped fresh mushrooms1 medium onion, finely chopped1 medium carrot, shredded1 small sweet red pepper, finely chopped2 garlic cloves, minced1/2 teaspoon salt1/8 teaspoon white pepper6 hamburger buns, split6 lettuce leaves6 slices tomato
Preparation
Place the beans, oats and ketchup in a food processor; cover and pulse until blended. Transfer to a small bowl; stir in the vegetables, garlic and seasonings. Shape into six 3-in. patties; wrap each in plastic wrap and freeze.
To use frozen burgers:Unwrap burgers and place on a baking sheet coated with cooking spray. Bake at 350° for 30 minutes or until heated through, turning once. Serve on buns with lettuce and tomato.
