Ingredients

1/3 cup all-purpose flour1/3 cup whole wheat flour2 tablespoons sugar1/2 teaspoon baking powder1/2 teaspoon baking soda1/4 teaspoon pumpkin pie spice1/8 teaspoon ground cinnamonDash salt1 large egg1/2 cup fat-free milk1/3 cup vanilla yogurt1/3 cup canned pumpkin1 tablespoon canola oil1/8 teaspoon vanilla extractMaple syrup

Preparation

In a bowl, whisk together the first eight ingredients. In another bowl, whisk the next six ingredients until blended. Add to dry ingredients; stir just until moistened.

Lightly coat a griddle with cooking spray; preheat over medium heat. Pour batter by 1/3 cupfuls onto griddle. Cook until bubbles on top begin to pop. Turn; cook until golden brown. Serve with syrup.