Ingredients
1-1/2 cups julienned carrots1-1/2 cups fresh snow peas2 green onions, cut into 2-inch pieces4 cod fillets (6 ounces each)2 teaspoons lemon juice1/4 teaspoon salt1/4 teaspoon dried thyme1/4 teaspoon crushed red pepper flakes1/4 teaspoon pepper4 teaspoons butter
Preparation
Preheat oven to 450°. In a small bowl, combine carrots, snow peas and green onions. Cut parchment paper or heavy-duty foil into four 18x12-in. pieces; place a fish fillet off center on each. Drizzle with lemon juice and top with carrot mixture. Sprinkle with seasonings; dot with butter.
Fold parchment paper over fish. Bring edges of paper together on all sides and crimp to seal, forming packets. Place on baking sheets.
Bake 10-15 minutes or until fish just begins to flake easily with a fork. Open packets carefully to allow steam to escape.
