Ingredients

1/4 c. cider vinegar

2 tbsp. sugar

1/4 tsp. salt

1 small red onion

1 1/4 lb. ground beef or ground buffalo

1/4 c. hickory barbecue sauce

3 tbsp. hickory barbecue sauce

1/2 tsp. Freshly ground pepper

4 slice Sargento® Deli Style Sliced Pepper Jack Cheese

4 Kaiser or onion rolls

Preparation

Step 1Combine vinegar, sugar, and salt in a medium saucepan. Bring to a simmer over medium heat, stirring constantly to dissolve sugar. Add onion; simmer 2 minutes. Drain well; transfer onion to a bowl and refrigerate to cool while grilling burgers.Step 2Meanwhile, combine meat, 3 tablespoons barbecue sauce, and pepper. Form into 4 patties, 5 inches in diameter and 1/2-inch thick.Step 3Preheat grill. Grill patties 5 minutes per side or until no longer pink in center. Spread remaining 1/4 cup barbecue sauce over patties; top with cheese. Grill 1 minute or until cheese is melted.Step 4Serve patties and pickled onion in rolls.Serving size is 264 grams. Each serving: 5 g monounsaturated fat, 2 g polyunsaturated fat, 1 RE vitamin A, 0 mg vitamin C, 227 mg calcium, and 4 mg iron.