Ingredients
3 large green peppers1/2 pound lean ground beef (90% lean)1 small onion, chopped1 can (14-1/2 ounces) diced tomatoes, undrained2 cups chopped fresh spinach3/4 cup uncooked whole wheat orzo pasta2 tablespoons minced fresh oregano or 2 teaspoons dried oregano1/4 teaspoon salt1/4 teaspoon pepper6 tablespoons crumbled feta cheese
Preparation
Cut peppers in half lengthwise and remove seeds. In a Dutch oven, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; invert onto paper towels.
In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Stir in the tomatoes, spinach, orzo, oregano, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until orzo is tender.
Spoon into peppers. Place in an 11x7-in. baking dish coated with cooking spray. Cover and bake at 350° for 30-35 minutes or until peppers are tender.
Sprinkle with cheese; bake 5 minutes longer or until cheese is softened.
