Ingredients
4 frozen onion rings, optionalSAUCE:1 carton (5.3 ounces) fat-free lemon Greek yogurt1/4 teaspoon ground cumin1/4 teaspoon dill weed1/8 teaspoon salt1/8 teaspoon paprikaBURGERS:1/4 cup minced fresh parsley3 tablespoons crumbled cooked bacon3 garlic cloves, minced3/4 teaspoon salt3/4 teaspoon curry powder1/2 teaspoon pepper1/4 teaspoon ground cumin1 pound ground chicken1 package (6 ounces) falafel mix4 teaspoons canola oil4 sesame seed hamburger buns, split1 cup fresh arugula or baby spinachOptional: Sliced tomato and cucumber
Preparation
If desired, prepare onion rings according to package directions.
Meanwhile, in a small bowl, mix sauce ingredients. In a large bowl, mix the first 7 burger ingredients. Add chicken; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties. Place 1/2 cup falafel mix in a shallow bowl (save remaining mix for another use). Press patties into falafel mix, patting to help coating adhere.
In a large nonstick skillet, heat oil over medium-high heat. Add burgers; cook 4-5 minutes on each side or until a thermometer reads 165°. Serve burgers on buns with sauce and arugula; if desired, add an onion ring, sliced tomato and cucumber slices to each.
