Ingredients

2 slices multigrain bread, toasted2 teaspoons butter1/2 medium ripe avocado, peeled and thinly sliced4 thin slices tomato2 thin slices red onion2 large eggs1/8 teaspoon seasoned salt2 tablespoons shredded cheddar cheese2 bacon strips, cooked and crumbled

Preparation

Spread each slice of toast with butter; place on a plate. Top with avocado; mash gently with a fork. Top with tomato and onion.

To poach each egg, place 1/2 cup water in a small microwave-safe bowl or glass measuring cup; break an egg into the water. Microwave, covered, on high 1 minute. Microwave in 10-second intervals until white is set and yolk begins to thicken; let stand 1 minute. Using a slotted spoon, place egg over sandwich.

Sprinkle eggs with seasoned salt. Top with cheese and bacon.