Ingredients
3 tablespoons ketchup1 tablespoon chopped onion1 tablespoon canola oil1 teaspoon brown sugar1 teaspoon Worcestershire sauce1 garlic clove, minced1/8 teaspoon pepper1 beef flank steak (about 2 pounds)
Preparation
In a shallow dish, combine the first 7 ingredients. Add beef; turn to coat. Cover and refrigerate 8 hours or overnight.
Drain beef, discarding marinade. Grill beef, covered, on an oiled rack over medium heat or broil 4 in. from heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). To serve, thinly slice across the grain.
