Ingredients
1 c. long-grain white rice
2 tbsp. vegetable oil
1 medium onion
2 clove garlic
Coarse salt
ground pepper
1 tbsp. curry powder
1 tsp. ground ginger
3 c. homemade or best-quality store-bought tomato sauce
2 can chickpeas
1 tbsp. fresh lime juice
1/2 c. plain low-fat yogurt
Preparation
Step 1Cook rice according to package instructions; cover, and keep warm.Step 2While rice is cooking, heat oil over medium heat in a large skillet. Add onion and garlic; season with salt and pepper. Cook, stirring frequently, until onion is tender, 4 to 6 minutes. Add curry powder and ginger; cook, stirring, until fragrant, about 1 minute.Step 3Add tomato sauce, chickpeas, and 1 1/2 cups water. Bring to a boil; reduce to a simmer, and cook, stirring occasionally, until thickened, 8 to 10 minutes. Stir in lime juice; season with salt and pepper. Serve stew with rice and yogurt, garnished with lime wedges and a pinch of curry. Looking for more quick and easy recipes? Check out our quick family-favorites, fast dinners for weeknights, and healthy recipes for less than $3 a serving.
