Ingredients
10 large egg whites5 large eggs1 cup fat-free milk1/4 teaspoon seasoned salt1/4 teaspoon pepper1-1/2 cups cubed fully cooked ham1 cup chopped fresh broccoli1 cup shredded reduced-fat cheddar cheese1 medium tomato, seeded and chopped3 tablespoons finely chopped onion
Preparation
In a bowl, beat the egg whites, eggs, milk, seasoned salt and pepper. Pour into a greased 10-in. cast-iron or other ovenproof skillet. Sprinkle with the ham, broccoli, cheese, tomato and onion. Bake, uncovered, at 350° until eggs are almost set, 30-35 minutes. Broil 4-6 in. from the heat until the eggs are set and top is lightly browned, 1-2 minutes.
